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      • 1. Self-Defense 101 - Intro
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      • 1. Basic Cane Self-Defense Intro
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    • Advanced Martial Cane >
      • 1. Martial Cane - Intro
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      • 3. Martial Cane - 48 Suburi - Normal Start
      • 4. Martial Cane - 48 Suburi - Low Guard
      • 5. Martial Cane - 48 Suburi - Sword Start
      • 6. Martial Cane - 48 Suburi - Low Rear
      • 7. Martial Cane - 48 Suburi - 2-hand Start
      • 8. Martial Cane - 48 Suburi - High Guard
      • 9. Martial Cane - 48 Suburi - Gaedan
      • 10. Martial Cane - the 31 Kata
      • 11. Martial Cane - Partner Practices
      • 12. Martial Cane - Summary
    • Self Defense 101 >
      • 1. Self-Defense 101 - Intro
      • 2. Self Defense 101 - Step 1 & Movement
      • 3. Self Defense 101 - Avoidance
      • 4. Self Defense 101 - Grab Defense
      • 5. Self Defense 101 - Pin and Choke Defense
      • 6. Self Defense 101 - Strikes
      • 7. Self Defense 101 - Summary
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      • 1. Tai Chi - Intro
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      • 5. Tai Chi - the Form Part 3/3
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    • Basic Cane Self-Defense >
      • 1. Basic Cane Self-Defense Intro
      • 2. Basic Cane - Exercises
      • 3. Basic Cane - Grips
      • 4. Basic Cane - Stances
      • 5. Basic Cane - Defense
      • 6. Basic Cane - Striking
      • 7. Basic Cane - Grab Defense
      • 8. Basic Cane - Take Aways
      • 9. Basic Cane - Summary
    • Advanced Martial Cane >
      • 1. Martial Cane - Intro
      • 2. Martial Cane - 48 Suburi - Practices
      • 3. Martial Cane - 48 Suburi - Normal Start
      • 4. Martial Cane - 48 Suburi - Low Guard
      • 5. Martial Cane - 48 Suburi - Sword Start
      • 6. Martial Cane - 48 Suburi - Low Rear
      • 7. Martial Cane - 48 Suburi - 2-hand Start
      • 8. Martial Cane - 48 Suburi - High Guard
      • 9. Martial Cane - 48 Suburi - Gaedan
      • 10. Martial Cane - the 31 Kata
      • 11. Martial Cane - Partner Practices
      • 12. Martial Cane - Summary
    • Self Defense 101 >
      • 1. Self-Defense 101 - Intro
      • 2. Self Defense 101 - Step 1 & Movement
      • 3. Self Defense 101 - Avoidance
      • 4. Self Defense 101 - Grab Defense
      • 5. Self Defense 101 - Pin and Choke Defense
      • 6. Self Defense 101 - Strikes
      • 7. Self Defense 101 - Summary
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